
YOU ARE HERE TO PRACTICE PILATES, IN YOUR OWN WAY
The complete balance of mind and body

Welcome to Contrology Studio! We believe in providing customized Pilates training that caters to your unique needs. We teach Contrology, the method developed by Joe Pilates, staying as clear and true to that method as possible. We give you a very structured foundation, and help you to achieve it.
Individualize practice in a group setting is open for all levels, everyBody is welcome.
It's important to understand that this form of correct exercise is not a competitive sport. The Pilates Foundational Exercises can help you learn to use your body more efficiently repair and put less stress on it, and get your back back.
Together we will create a training plan, just for you!
Practice is the best of all instructors.
- Publilius Syrus
WE’D LOVE TO HEAR FROM YOU SO IF THERE’S ANYTHING YOU’D LIKE TO ASK, JUST DROP US A LINE OR GIVE US A CALL.