YOU ARE HERE TO PRACTICE PILATES, IN YOUR OWN WAY
The complete balance of mind and body
Welcome to Contrology Studio, we believe in providing Pilates customized training that cater to your unique needs. We teach Contrology, the method developed by Joe Pilates. We stay as clear and true to that method as possible, because it works. We give you a foundation, very structured and help you to achieve it. If you want to really learn the method that Joe Pilates created, book an appointment with us.
Individual practice in a group setting / is open for all levels, everyBody is welcome.
It's important to understand that this form of correct exercise is not a competitive sport. The most foundational exercises can help repair your body and get your back back. By learning how to use your body more efficiently to put less stress on it. Many exercises can work for you, so we'll need to figure out which ones are best suited, so we can make sense of the Pilates system, which can be incredibly healing.
Practice is the best of all instructors.
- Publilius Syrus
WE’D LOVE TO HEAR FROM YOU SO IF THERE’S ANYTHING YOU’D LIKE TO ASK, JUST DROP US A LINE OR GIVE US A CALL.